Stoneyford Heritage Meats

Welcome to January—a time for new beginnings and fresh perspectives. This year on Farm & Food, instead of following the popular #Veganuary trend, I’ll be focusing on something close to my heart: healthy eating. For me, healthy eating is all about balance, understanding what’s in our food, and supporting local, seasonal produce.

Why Healthy Eating?
Over the years, I’ve learned that a healthy diet isn’t about perfection or restriction—it’s about making choices that fuel your body and mind. From checking food labels to opting for simple, unprocessed ingredients, I’ve discovered how small changes can lead to big improvements in how I feel every day.

This month, I want to share my journey, my tips, and a realistic approach to healthy eating that works for me. Whether it’s switching to real sourdough bread, choosing local milk, or understanding the impact of ultra-processed foods, I hope to inspire you to make informed decisions for yourself and your family.

What to Expect
Here’s what’s coming up this January:

1. Educational Content on Food Labels

Learn how to decode food labels and spot unnecessary additives and hidden sugars.

2. Personal Insights on Balanced Eating

I’ll share my experiences with different diets and why I believe a balanced, minimally processed diet is key to good health.

3. The Importance of Local and Seasonal Produce

Discover why eating local and in-season is better for your health, your wallet, and the planet.

4. Simple, Healthy Recipes

From hearty soups to homemade sourdough, I’ll be sharing recipes that are easy to make and packed with goodness.

5. Friendly Tips for Everyday Life

Whether it’s a quick swap at the grocery store or advice on meal prep, I’ll provide practical tips to make healthy eating easier.

Why Not Veganuary?
While I respect everyone’s dietary choices, I believe in staying true to my values and experiences. Vegan alternatives, especially ultra-processed ones, aren’t always the healthier or more ethical choice. Instead, I’ll focus on promoting real, nutrient-dense foods that align with a sustainable and balanced lifestyle.

Join Me This January
Healthy eating is a journey, not a destination. It’s about finding what works for you and making small, sustainable changes that fit into your life. I’m excited to share this month with you—let’s explore new ideas, learn together, and celebrate the joy of real food.

Stay tuned for weekly blog posts, daily social media updates, and plenty of inspiration to start the year off right. Here’s to a healthier, happier January!

What does healthy eating mean to you? I’d love to hear your thoughts and experiences as we kick off this month of discovery. Feel free to share in the comments or reach out on social media. Let’s make this journey together!